strengthen the abdominal muscles

bilateral exercise to strengthen the abdominal muscles * Exercises to abdominal Atralat (a bilateral exercise to strengthen the abdominal muscles): This exercise to get rid of the fat in the abdominal area, and consists of two exercise exercises one after the other. - The first exercise: - Relax on the abdominal area on the ground. - Lifting body building on the forearms, so a 90-degree angle elbow. - Continue to raise the body to build on your toes, make the body's balance and stay on this position for about 10 seconds. - To ensure the integrity of the back as far as possible while doing the exercise. - Return to the starting position - Exercise Two: - Sleeping on your back in a straighter, and the hands on the sides of the body. - Raise both legs together so form a 45-degree angle with the ground. - Stay on this position for 3 seconds. - Slim legs again to the ground, but without that underlying as it was in the starting position, then raising them up again.


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  16. bilateral exercise to strengthen the abdominal muscles * Exercises to abdominal Atralat (a bilateral exercise to strengthen the abdominal muscles).