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Book Reviews: Weight Loss Diet Article Category

Paleo Recipe Book Review - Should You Buy It Or Avoid It?
I love good food, good wine and good friends over as often as possible. Good food has a way of enhancing our quality of life. Food is also one half of the weight loss equation. But too much food spells Diet. And let's face it when you hear the word diet you immediately think starving yourself and staying away from any food that is remotely enjoyable, right? How good would it be to have a cookbook that has great food and takes care of our waistline as well? The Paleo recipe cookbook is a diet cookbook that does all that and a lot more as well.
Burn The Fat, Feed The Muscle Review - The Ultimate Fat Loss Guide
I read and review dozens of weight loss plans and Tom Venuto's Burn The Fat, Feed The Muscle has to be one of the most complete and detailed guides to losing fat I have come across. Tom has poured his 20 plus years of experience and knowledge into this ebook and leaves nothing out. It really could be the only guide to fat loss one ever needs to read.
Different Strategies - Stop Loss Orders
Being obese can take years off your life and in some cases may be as dangerous as smoking, a new study says. British researchers at the University of Oxford analyzed 57 studies mostly in Europe and North America, following nearly one million people for an average of 10 to 15 years. During that time, about 100,000 of those people died.
Primal Burn Fat Burner System Diet Plan Review - Does It Work?
The Primal Burn program is a popular & successful eBook by Ken Smith and has helped thousands of people worldwide to lose weight successfully. It incorporates a formula that helps the body to burn fat quickly by eating foods and doing targeted exercises that cause the body to speed up metabolism.
Science Is Catching Up to the Low Carb Lifestyle
It is probably no secret that ever since the low carb weight loss diet approach was published, who's arguably most visible proponent was Dr. Robert Atkins; the medical profession in general, was not impressed.
Adding In More RAW Foods and Herbs For Weight Loss and More Energy
I think the more connected we are to raw live foods and connected physically to the earth, the more we can hear the universe/God. God is good.
Carb Back Loading Cbl 1.0 Review - How Does It Work? Diet Plan Book by John Kiefer Program
Does the Carb Backloading Book Really Work or is it a scam? The Cbl diet plan program (Manual for Total Body Fat Control) by John Kiefer is a popular book (or ebook), and has helped thousands of people worldwide. Buy the book and download the pdf. Carbohydrate Back-Loading system user reviews and testimonials. Discover How to Eat the Food you love and still lose fat.
Get Lean and Mean and Stay Looking Good for Life - Book Review
Are you overweight? Have you noted that every time you try a new diet, it works for a while and then the weight comes back? Do you know friends who just cannot seem to stay on track or lose those extra pounds even though you know it is damaging their health? Would you like to know of a plan that really works, one which makes sense, but also encompasses life style changes?
How About a Book On Proper Dieting With a Christian Motif?
Are you an overweight Christian, if so do not despair, I am quite certain you are not alone. All that extra weight you are carrying around is keeping you from doing all you can, and you need to shed those extra pounds to continue to live your life by God's plan. Therefore, I'd like to recommend a very good diet book for you, one that understands the Christian Soul and helps the reader get through the hard work of losing weight.
Weighing In and Results - When Is The Right Time To Check My Weight?
Today I finished Day 50 of the Chalean Extreme and Turbofire hybrid with Push Circuit 2. This workout consisted of squats, one-legged squats, bicep curls, v bicep curls, overhead tricep extensions, and tricep extensions to name a few.
Quick Tip for Losing the Weight
I would like to let you in on a little secret to my success with losing weight so quickly. First of all you need to make a decision.
Is The Atkin's Diet Dead Or Is It Still Alive - A Book Review
Okay so, the reality is that America is fat. Now that might sound funny, but it's really not, especially considering that now we have socialistic medicine, and a collective sort of healthcare insurance program and safety net for everyone. Not to mention the fact that we are providing food stamps to 45 million people, many of which are not watching their diets, and we are perpetuating their fatness.
Eat Your Breakfast!
Breakfast For Champions Another Monday is upon us and it's time to get ready for work.  Perhaps you woke up late so now you are thinking about skipping on breakfast!
Four Foods That Destroy Your Weight Loss Efforts
If you've taken the time to set up an effective weight loss program and are all set to put in the effort necessary to see the results you're going for, you might be feeling fully in control of your destiny and ready to see the success you desire. But, little do you know that there may be some foods sneaking into your plan that shouldn't be.
Is Your Diet Making You Unhappy?
Thousands of diets offer you the premise of getting the body of your dreams but, is it really worth it? The Every Other Day diet shows you the difference and how you can get your body in tip top shape while enjoying your favorite food!
Hydration Smarts: What You Need To Know
When most people start up on a healthy eating plan, they take a lot of time to figure out the perfect combination of proteins, carbs, and fats to be eating, making sure that their calorie intake is precisely where it needs to be. This is good news because your calorie intake is one of the primary determinants of whether or not you see fat loss or not, so it cannot be overlooked.
Who Is Rob Poulos? Is His Fitness Program Good For You?
Rob Poulos is the creator of the Fat Burning Furnace program for people who want to lose weight easily and gain lean muscles in the shortest time period. You won't have to starve yourself like others and this program also ensures that you lose weight the proper way unlike other programs that make false promises. Besides this you will also have the ability to select which workout program you should use so that you can burn fat more effectively.
The Diet Solution Program Review: Lose Weight and Maintain It
To remain fit and healthy, one must lose weight in a healthy way. Losing weight is not an easy task doing on your own without any guidance. There are many programs out there for you to choose from.
How to Lose Belly Fat and Retain The Shape You Want
If you want to know how to lose belly fat, you have come to the right place to find out the solutions to your weight problems. There are many weight loss programs that promise to teach you to reach your goal.  The truth is that not all programs created are equal and the secret to your fat loss around your belly is to get more information to maximize your weight loss results.
Important Weight Loss Foods for Proper Dieting
So what are important weight loss foods?  We have all heard the expression, "you are what you eat", but if you consider the amount of processed foods available to us in our day to day lives, it becomes even more important to understand which foods contribute to effective weight loss.
Simple Tips For Weight Loss After Pregnancy
I've seen many cases where lots of women are worried and totally frustrated to see the changes in their body when it comes to significant weight gain due to pregnancy. So, what is a women to do if you've just given birth and still have 20 or more pounds to lose to get back to your pre-baby body?
Just How Smart Is the Fat Loss 4 Idiots Diet Plan?
When it comes to diet plans, most people want to find the easiest one that will fit their lifestyle while still allowing some freedom in the choices of what foods to eat. Today, we'll tell you about one such plan and why it has found such widespread popularity and success. This Fat Loss 4 Idiots review will educate you about how this plan works and about its pros and cons so that you'll know for certain if this is the right plan for you.
Burn The Fat Feed The Muscle - Your Ultimate Guide To Fat Loss
While there are many fitness gurus out there that claim to offer a program that has it all, we are always in search of finding that legitimate one. As we search we want someone that has been in the fitness industry for a while, someone who knows how to incorporate nutrition into a fitness program, and someone is an expert. That is why many people look to Tom Venuto and the program he offers when it comes to having success with weight loss or weight maintenance.
Burn The Fat Feed The Muscle Review - The Key to Discovering Ways How You Can Have a Healthier Body
There are myriads of weight loss and bodybuilding programs offered by fitness specialists and clinics. Some are even available through online courses. One you could look at is the Burn The Fat Feed the Muscle electronic book guide.
Isabel De Los Rios: The Weight Loss Master You Should Trust
The increase of internet users also comes with the increase in all sorts of offers for losing weight. What separates The Diet Solution Program authored by Isabel De Los Rios? Why is it successful if so many other diet programs fail to succeed in their promises?
What's the Real Truth About the Fat Burning Furnace Diet Plan?
There are so many diet plans on the market today, and each has its own benefits and drawbacks. Some are better than others and have higher levels of success, but each has different methods for achieving that success. Today we'll talk about one of the most popular diet plans available today and whether or not it's worth investing in.
Secrets To Preventing Holiday Weight Gain This Season
As the holiday season draws near, many people are going to start to get slightly anxious about the potential chance of packing on a few too many extra pounds with all the goodies and beverages floating around. It may feel like everywhere you turn there's something to tempt your taste buds and challenge your ability to stick with healthy eating  through thick and thin.
Excellent Diet Plans
The best diet plans can often be ones that you never come across. Here are some that are not common knowledge and may help you lose weight.
The Diet Solution Program - A Quick Review For Making A More Informed Choice
Not sure if the Diet Solution Program is for you? Find out more about it from the user of The Diet Solution before making the decision.
What Is The Diet Solution Program About?
A quick review of what is the diet solution program is about. The Diet Solution Program is not for anybody. If you think it is for you, read more about it before buying.

Best Tips on Weight Loss

Obesity is one of the biggest problems among a large number of people. The people who are overweight usually suffer from different types of diseases that are caused by the accumulation of unhealthy fat in the body, especially in the tummy.
So, in order to free yourself from these diseases, you need to lose weight immediately. You can find a number of weight loss tips but the important thing is that you have to follow the tips seriously in order to get quick result.
The beginning of any weight loss journey is to know what the best ways to lose weight are. You need to know exactly what all you will have to do to get rid of unwanted body fat.
It is also important for you to stay motivated if you want to lose your body fat quickly. The best way to lose weight quickly is to burn more calories each day than what you consume. These are few of the best and effective ways to lose weight:
Change your eating habits- The best and the most effective tip for weight loss is to change your eating habits. You need to get rid of all your bad habits. You will have to stop eating all types of fattening foods like fast foods and junk foods.
Eat 5-6 times a day- It is true that a healthy eating habit is one of the effective ways to lose weight. However, we should keep in mind that a healthy food can pile up calories much faster.
So it is advisable that instead of taking regular three meals a day, you take your food in five or six small portions.
Exercise- Exercising is the best way to lose weight quickly while building lean muscle and improving your vitality. The best method to lose weight quickly is combining a healthy eating habit with regular exercises.
Drink lots of water- Drink lots of water because water acts as a fuel to your body and it can burn your body fat much faster.
Drink eight or more than eight glasses of water daily so that your body can flush out toxins thereby strengthening your muscles. It is also preferable to drink a glass of water 30-40 minutes before having your meals.
These are the simple and effective tips for weight loss. You should keep in mind that you don't get discouraged if your tummy fat doesn't burn off initially. If you follow these tips with determination then you will definitely lose your weight in a short span of time.

Exercise Equipment Highly Recommended By A Carlsbad Personal Trainer

By Brandon Watkins

Exercise equipment could be seen in each and every fitness center that is dedicated to fitness and health. The variation and amount may differ with each gym, but the overall concept is the same. A Carlsbad personal trainer will help you make the most of these tools while you exercise routine.

Using The Equipment With A Supervising Trainer

While most fitness equipment can be utilized when you are on your own, there are those that prefer to have their Carlsbad personal trainer with them to help them get through the routine. It could be for any number of reasons. You may wish to have somebody to encourage you to keep going, or you may find that you exercise better when somebody is guiding you in the steps.

Having a fitness instructor watching over you as you work out also has its safety benefits. He or she can make sure that you are not working yourself too much and that you are using the equipment properly.

Equipment For Anaerobic And Aerobic Exercises

Even though many of the workouts you learn in an workout routine are done without using equipment, your Carlsbad personal trainer will still put you through workouts that concern them, even if only to provide you with experience. Among the most basic fitness equipment that you'll encounter includes:

* Dumbbells

This is one of the basics when it comes to anaerobic weight lifting training. The range of weights is wide, and is a good starting point for beginners in weight training.

* Yoga mat

Otherwise known as an exercise mat, this simple piece of equipment is used during aerobic exercises. It allows you to have greater resistance against the floor, so that you will not slide all over the place while working out.

* Step Aerobic Step

This is the required equipment when it comes to step aerobics, a form of cardio exercise that involves choreographed movements that often involve stepping motions.

* Barbells

This is the required equipment when it comes to step aerobics, a form of cardio exercise that involves choreographed movements that often involve stepping motions.

* Elliptical machine

This equipment is one of the more popular ones and comes in many forms. The most basic one resembles that of a motionless bicycle. Fitness enthusiasts can find the perfect elliptical machine thanks to it being produced in many variations for specific exercise routines.

* Stability ball

This specially made exercise ball helps you improve your balance and core strength. It can be used in a variety of exercise moves, besides also functioning as a makeshift chair when your back is experiencing pain.

To Have Equipment Or To Not Have Equipment

Although it is easy to go to the fitness center and use the equipment there, you might find yourself being advised by your Carlsbad personal trainer to have at least the most basic set of equipment in your own home. Having your own set may encourage you to be more active and exercise while at home, instead of limiting yourself only to the gym.

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Firm Abs using Kettlebells

By Chris Rivers

Kettle bell training is unique in the sense that you are continuously moving with a weight at a good speed so you get a cardiovascular workout as well as a strength and muscle building session. But unlike conventional training methods; doing this type of exercise constantly engages the core which ultimately give you rock hard abs with continual use.

Also there are many abdominal exercises that you can do with a kettlebell and they can be combined with any other routine you may be doing or as a standalone workout. Here are some of the fundamental abdominal exercises that you can do with your KB.

Russian twists: By far the most well known of all the actual abdominal moves, the RT's undoubtedly are a great exercise and they are also easy to begin with. Sat on a floor or gym step, knees bent slightly and tilting back holding the bell at the horns one twists to one side and puts the bell down but not letting go of the horns; then lifting it over your legs again the movement is repeated back and forth. It's a fantastic exercise working your arms and also shoulders. You must remember to engage the abs enough to feel them taut before beginning.

Overhead sit-ups: Laying absolutely flat forearms extended above your head and holding the bell on the horns, raise the KB up for the sky; then the moment it's directly over your head lift your head and upper spine area of the ground as if performing a regular crunch and hold for a count of 3, slowly move back to the start; repeat.

1/2 get ups: Obviously it's the very first half from the TGU. Lying on your floor with the bell one side, roll on your side and take the KB within your hands and press upward with one arm, then all in a singular movement move your back up of the floor so you are sat straight up making sure you keep the KB straight above your head arm locked constantly, then slowly resume to start position and also swap sides and repeat the process.

These are only a few of the many abdominal exercises you might include within your kettle bell program, you can try doing them for a fixed amount off reps or specific time frame. Also you may do the aforementioned for 15 minutes making it a full abdominal kettlebell workout routine.

Russian twists x 1 min

Overhead sit-ups x 1 min

Half ups x 1 minute

Repeat all exercises 5 times.

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