Is HIIT Really Effective For Weight Loss?

By Howe Russ

One of the most popular forms of exercise these days is High Intensity Interval Training and if you ask any trainer about the benefits they'll agree it's a top solution for those looking at how to lose weight quickly and safely.

While there are many different variations of HIIT out there to suit different goals or sport specific performance targets, the majority of gym goers primarily look at this method as a way to burn body fat so today we will explain the benefits for you.

We will also show you a few additional tips which will help you enhance your experience with this training method, such as the benefits of a god diet and hydration. Make no mistake about it, if you are able to take your HIIT routine seriously you'll find it to be a great asset.

One of the best things about the health and fitness industry is the constantly evolving scientific studies which are regularly bringing us new forms of improving our results both in and out of the gym.

However, it's not always a good thing. People are sometimes unnecessarily overwhelmed by the sheer volume of content available at their fingertips and they can find themselves getting lost with their fitness, getting different advice and opinions from everybody they turn to. Today we'll show you the science driven facts.

So, let's answer the question you all want to know. Is high intensity interval training better for burning fat than normal cardio exercise or not?

Yes. In fact, there is a growing body of evidence which suggests high intensity training can be as much as 50% more effective than long steady state cardiovascular exercise when it comes to fat loss. Furthermore, of course, it usually results in more interesting and less time consuming workout sessions.

Interval training requires you to split your workout between bouts of moderate and high intensity work and there are a number of different time splits you can adopt, most of which will still yield good results for you. But which is superior?

There are several ways you can play this but recent research lends to the idea that your recovery periods should be longer than your bursts of energy. Many people train with a 50/50 approach but a study from Canada discovered that results were greatly improved when test subjects performed three thirty minute sessions each week with a split of four minutes to thirty seconds.

One of the main issues with HIIT workouts is people often give their body too little time to recover from those short bursts of activity and, as a result, are unable to truly reach their maximum level when the next short burst comes around. If you're new to this method of training you'll appreciate the four minutes of recovery with this method and if you've previously tried this type of exercise you too should be able to notice how much more you get from those short bursts when you allow your body sufficient time for total recovery between rounds.

While this is a very effective training method, of course, it's very important to realize it's only part of the task. You won't be able to build the body of your dreams if you don't pay due attention to your nutrition plan. If you're lost in this aspect you are not alone and today's video guide will walk you through the basics.

While you'll probably hear HIIT given as a popular answer whenever people ask how to lose weight it's rare that people explain how and why it works. Now you know both, this will allow you to structure a plan which works for you. Combine this with your resistance training routine and you will bring about a new era of progress.

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