How to Lose Weight in a Day

Is there a way to lose weight in a day for a special event? Before you try out all the possible ways to shed the pounds (water weight), you should understand the one day weight lossmethod is to quickly reduce water weight and not body fat.

how to lose weight
The permanent answer to "how can I lose weight fast" is always attribute to effective diet and exercise.
However, you can try this out to detoxify the body once every few weeks. I consider this is a good idea whether you aim to lose weight in a day or to cleanse your body. It is better to do it in the off days. Below are the general guides to help you lose weight quickly.
Lose Weight in One Day

The night prior to the actual day, you should stop eating after 7 pm.

* On the actual day, do cardiovascular exercise early in the morning before breakfast. Your breakfast must be at least 1.5 hours after the exercise. This ensures body fat is used up first before the body start to look for carbohydrates as energy.

* Reduce your calories intake not more than 1200 for this day. You can further reduce 200 more to 1000 since you are resting at home.

* The diet is strictly on 70% vegetables and 30% fruits. This will include enough nutrients to cover for the day. Avoid all sugary and simple carbohydrate foods. No meat is allowed and don't overeat.
* Consume small portion of meals 5 or 6 times a day limiting to less than 200 calories per meal. That's simple if you consume mostly vegetables.

* Drink at least a cup of water before each meal. That will make you fill full and consume less food. Drink at least 8 glasses of water a day. You have to do this if you need to lose weight but stop drinking after 7 pm so that you have time to flush out water before weighing yourself. Remember to avoid all soda drinks.
You can weigh yourself at the end of the day, maybe 10 pm. You should be losing at least half a pound or more.


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