Learn Facts About The Amount Of Calories In Watermelon

By Arold Augustin

It is important to lead a healthy, fulfilling and less stressful lifestyle, but in order to do so there is another thing needed, apart from doing the loved things in life. Not only must the emotional and the mental health be taken care of, but so must the physical state. Seeking variety is the key to being in shape and reaching the right balance, as well as including more nutritious food like whole grains, vegetables and particularly fruits, which can surely offer all the health benefits everybody needs. Useful information about the nutritional facts and calories in watermelon is essential, as it is a popular summer fruit, and with the days already getting warmer, it is good to know how much is too much.

Before going into all of the details it might be prudent to offer readers some information about this delicious fruit. The watermelon is a specific variety of melon and overall it contains 92 per cent water. The rind of the melon is thick and pink and green in color. The flesh inside of the melon is yellow or red and the fruit may contain lots of black seeds that have a crunchy texture. The benefits of watermelon are much understated, eating this fruit can help to improve sleep, heal wounds faster, boost energy levels and create younger looking skin.

There are approximately 46 calories per serving (1 cup, 154g) of this fruit. Other nutritious facts worth mentioning are the fact that there are 0.9g of proteins, total fats are 0.2g, carbohydrates are 11.6g (of which sugars are 9.5g and dietary fiber is 0.6g), and 2mg of sodium. This melon also has a high content of vitamins A (18%) and C (21%), calcium (1%) and iron (2%). This nutritional information is based on the recommended 2000 calorie diet.

The positive sides of consuming this fruit are evident. There are no saturated fats and cholesterol, as well as a low sodium content. Watermelon is also a healthy fruit because of the useful vitamins A and C, and not to forget the important minerals like calcium and sodium. However, this fruit can also be insufficient due to the low calories per serving.

The cons of watermelon must not be neglected either. It contains carbohydrates which is a big issue, and also a lot of sugar. This is why it should not be taken in sizable amounts, because the great portion of sugar can lead to obesity and diabetes.

Those who are trying to lose weight can eat this fruit because there are few calories in watermelon and it contains no cholesterol or saturated fats. Watermelon can be eaten as part of any weight loss program. But those who are trying to lose weight should consider that watermelon does contain sugar and this is considered to be a risk to health.

How to burn 46 calories taken by a watermelon serving is another important issue. About 29 minutes of physical activity are enough to burn such an amount of calories. By spending just13 minutes walking, 4 minutes swimming, 7 minutes cycling and 5 minutes jogging, one can get rid of those extra calories in no time.

Considering there are very few calories in watermelon the fruit is so juicy and delicious. The recommended daily intake is 154g but anyone could easily eat the entire melon. But this wouldn't be wise because one whole melon can contain 900-1400 calories depending on size and we should try to limit too much of any food that is unhealthy or fattening.

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