Kettlebells Exercises Used in CrossFit Games

By Rob Sutter

One of the newest tournaments to be featured on the ESPN networks is the CrossFit games. This is a contest in which the CrossFit society tries to find the fittest man and woman in the world. It is a series of events that utilizes devices and exercises used in CrossFit training programs, such as runs, swims, pull-ups, pushups, free weights, kettlebells, etc. Kettlebell exercises have become an integrated part of this training.

CrossFit is one of the newest forms of exercise to be released on the world. CrossFit is a high intensity fitness regime that combines several training methods. CrossFitters, as they are called, use a variety of items to aid them in their training, ranging from the conventional to the somewhat unconventional. Some of the more unusual regimens to take up are kettlebell exercises. However, fitness authorities like Lorna will accentuate their benefits. CrossFit techniques rely on high intensity, accurate completion of the exercises. The training style also relies on consistently varying the types of exercises that are performed. This is where the various workout methods come into play.

Being skilled in many assorted styles of exercise help keep each day different. These athletes want to be ready for anything that life may throw at them, so CrossFit is just the way to do it. They are not simply bodybuilders, powerlifters, swimmers, and runners either. They are full body, complete athletes.

CrossFit athletes here and abroad work all year round in order to even make it to the preliminary tournaments. CrossFit is seen not only as a form of staying in shape but a way of life that a civilization should adhere to. With the methods these athletes use, it's almost like they step into the unknown once they find themselves in the midst of competitions. They have to be vigilant, ready to expect the unexpected that the CrossFit Games committee comes up with.

One way to define the style in which CrossFit games are set up is to compare them to the design of a triathlon or decathlon. It is several events that any single athlete must complete in a given succession. There are also certain rounds within the given competition day in which the athletes are commanded to complete sets of exercises several times. The weight and repetition requirements of each set may vary each time the athlete returns to that exercise, but the exercise itself remains the same. The CrossFit Games, which are currently sponsored by Reebok, are a very demanding set of competitions that leave just a few men and women standing at the end.

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