You shouldn't be struggling to pay a personal trainer or even exercising at the YMCA. You don't have to do any of these things for a healthy weight loss. Just come up with a plan of action and stay focused. Below you will see a few good tips that can get you where you need to be even on a budget.
Tip #1: Fresh fruits and vegetables
We all know that it is necessary to eat these, but when you are watching how you spend, it could be sort of a challenge. You can still have a healthy weight loss on a budget by checking out the fruits and vegetables at the farmers market or you can purchase the canned or frozen goods. Personally, I'm not an advocate for canned foods as they sometimes contain preservatives, so I choose fresh and frozen first. Another idea would be to start your own garden if you have the space and time. Once you put in the time, before you know it, you will be overflowing with fresh produce in the backyard. This is a great way to save money.
Tip #2: The other foods in the grocery store
Besides vegetables and fruit, you need to consider your grains, meats, dairy, and legumes. It is best to get your grains, rice, whole wheat, and eggs in bulk. Your meats can be purchased early in the morning from the meat department of your local grocery store. This is the time when they will have many discounts; however, the later it gets, the more chances that they will be gone.
Don't be too concerned with drinking from the tap, it's just like what you drink in the bottle, but it's free! Do some research on this and you will see many debates on this subject. If you really must have your water purified, go ahead and purchase a water purifier for your tap and you will be able to save much money in the long run.
Tip #3: Avoid unnecessary Foods
If you have a budget to consider and a healthy weight loss to maintain, buying junk food in the vending machine is the last thing you need to do. When you go grocery shopping, try not to purchase the quick frozen foods, juice, raman noodles, candy bars, butter, gravy, cookies, cakes, etc. Most of these are full of high fructose sugar, hydrogenated oils, and fat that your body doesn't necessarily need anyway.
Tip #4: Take time to workout your body and rest your mind
You may need to give up your membership at the gym and stop calling the personal trainer. There are so many exercises that you can do at home. If you need some guidance, you can easily find a free online virtual personal trainer to start you off. Go walking, jogging, bicycling or even aerobics on DVD. Train your muscles with your own body weight by doing crunches, squats, push-ups and sit-ups. It's really not hard to do; you just need to do it.
Tip #5: Avoid eating outside the home
I think this says it all. You already know how expensive it can get when you choose to eat at a fast food place or at a restaurant. It starts to add up and get quite expensive. Take out that cookbook and have fun in the kitchen!
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