Do you overeat?

Do you overeat?

If you decide to tackle this problem yourself, then follow these rules:
- During the day drink water in small sips;
- Do not eat “for the company”;
- Eat slowly and chew everything thoroughly;
- Avoid fast food;
- Start there, only when you feel hungry;
- Concentrate on eating, do not be distracted. Do not read, turn off the TV;
- Eat only while sitting;
- When you are tired or hungry, do not eat the food the first fifteen minutes;
- Do not make food a reward;
- Eat small bites, enjoy a meal;
- Do not eat until full saturation.