3 essentials elements of long term weight loss

By Toby Edge

To escape that horrible cycle of yo-yo dieting and rebound weight gain its essential that you lose your 'dieting' mentality.

Dieting isn't ever going to be enough if you are searching for permanent weight loss. It will certainly be effective if you only want to see a short term transformation and result, but not if you want to lose weight more permanently. If you want to achieve this goal, you need to focus your attention on 3 absolutely essential things.

1)Mind-set is the foundation of everything

The majority of people who diet will simply have the wrong inner 'wiring' to lose weight permanently. Its that simple.

The power of the subconscious mind is something that is often underestimated when it comes to weight loss. The truth is that long term weight loss comes down to more than biology, nutrition, dieting, and exercise. Your mind-set, your subconscious programming, will go a very long way towards determining your weight and your chances of losing weight for good.

If your mind-set isn't right then your actions will betray you. You'll never stick with a nutrition plan or exercise programme for long enough to see those long term results you crave. Permanent weight loss will always be a pipe dream unless your mind-set is right.

2) Its essential to detox

People also underestimate the importance of detoxing for weight loss. Simply put, its crucial to detox at least 2 or 3 times a year to maintain your health and shape.

How come?

Well, toxicity is something that we are constantly exposed to from various sources. Toxins are stored in our fat and one of the primary functions of this fat is to protect our organs and nervous system. The more toxic we are, the more essential this protection is.

Now, when you begin to lose weight you'll notice your fat cells getting smaller. However, you won't be reducing your toxicity in those cells. In fact, you'll become more toxic as there will now be a higher concentration of toxins in your body in relation to your bodyfat percentage. This is obviously dangerous for the body. So how does the body react?

It goes into fat production and fat storage mode to rebuild your fat stores to protect again this toxicity. This is essentially what causes a lot of rebound weight gain.

The solution? Detoxing on a regular basis - at least 2 or 3 times per year. This will enable you to lose weight and keep it off for good, which is what we all want, right?

3)Support is paramount

If you want to lose weight for good then support and guidance is essential. It really is that simple.

If you are surrounded by naysayers and negative presences then you're invariably going to have problems sticking with your nutrition plan, exercising regularly, detoxing effectively, and developing the right mind-set for weight loss.

You need the supporting presence of the right people around you and you need guidance when the going gets tough. This is why its always a good idea to get some professional help. Someone who knows exactly what to do, and how to do it. Someone who will be there with you every step of the way to help guarantee your success.

If you focus your attention on these 3 things then everything else will fall into place. So don't overload yourself with different nutrition plans, diets, exercise programmes and the like. These things are naturally attached to the above if you get these foundation pieces in position.

About the Author:

No comments:

Post a Comment