Does the coming of spring cause you to want to try to lose weight and finally get in shape? If so, then it is good if you can learn some principles that will make success more likely. You will be much more likely to reach your goals if you learn some success principles.
For example, one thing to understand is that nothing fails like success. You see, in the beginning of your weight loss efforts, you will be very motivated to work hard and stay on track. But eventually, it becomes easy to get distracted and stop doing the things that brought you success.
Here is a scenario that I have seen many times. A client wants to lose 20-30lbs. They get on their plan, get their eating right, find every little angle to get to their goal and they hit it! Then a few months down the road they get into cruise control mode. And they start feeling like they can skip out on a workout or two.
They also start making allowances in their diet that will sabotage their weight loss. And a little at a time they start losing what they worked so hard for. Their success fades away. The reason is that their success opened up a path to failure. The stopped looking at what it took to reach success in the first place.
It is also crucial for you to understand that success depends on practice and not genetics. It is tempting to think that slim people are just that way because of their genes. But that is not true. They work for it. They eat right, they exercise, and they practice healthy habits. They also learn to get better at life skills such as time management and scheduling.
None of it comes naturally. It's something you commit to and believe in and practice until it becomes a habit. Never a popular answer in a pop-a-pill society, but it's the truth. Where the ball gets dropped most often is all the common sense that you think you know, never becomes common practice.
For example, one thing to understand is that nothing fails like success. You see, in the beginning of your weight loss efforts, you will be very motivated to work hard and stay on track. But eventually, it becomes easy to get distracted and stop doing the things that brought you success.
Here is a scenario that I have seen many times. A client wants to lose 20-30lbs. They get on their plan, get their eating right, find every little angle to get to their goal and they hit it! Then a few months down the road they get into cruise control mode. And they start feeling like they can skip out on a workout or two.
They also start making allowances in their diet that will sabotage their weight loss. And a little at a time they start losing what they worked so hard for. Their success fades away. The reason is that their success opened up a path to failure. The stopped looking at what it took to reach success in the first place.
It is also crucial for you to understand that success depends on practice and not genetics. It is tempting to think that slim people are just that way because of their genes. But that is not true. They work for it. They eat right, they exercise, and they practice healthy habits. They also learn to get better at life skills such as time management and scheduling.
None of it comes naturally. It's something you commit to and believe in and practice until it becomes a habit. Never a popular answer in a pop-a-pill society, but it's the truth. Where the ball gets dropped most often is all the common sense that you think you know, never becomes common practice.
About the Author:
Tired of gaining weight? Vito La Fata is a fitness expert who can help you learn how to lose weight. Contact Fitness Evolution for more information on weight loss in Mission Viejo.
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