Every person has heard the words "an apple a day will keep the doctor away", however the question is, is this actually a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country's also follow this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
More than likely you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? The first thing you should know is that apples have more vitamins and minerals as compared to various other fruits.. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
At this point we are going to explain to you the actual reason why these minerals and vitamins are important to good health. As I am certain you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and bought a whole bag of apples.
Your heart is yet another thing which really can be helped when you eat apples. With all the substances that you will discover in apples, including fiber, they work together to help your heart health. You may even be surprised to discover that another way apples will help your heart is by lowering cholesterol. Something you should recognize is that many of the ingredients for a healthful heart are located in the skin of the apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I am sure you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And due to this you will recognize that apples may actually help people avoid the symptoms of Alzheimer's.
And now you understand why people tell you that you need to eat an apple every day. The huge benefits we covered are only a few of the benefits that eating apples can offer. If you look and ask around, you'll come to see that the benefits can seem to be limitless. When you go shopping again, don't forget to purchase some apples, their in the produce department. It can truly help your overall health for short term and for the long haul.
More than likely you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? The first thing you should know is that apples have more vitamins and minerals as compared to various other fruits.. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
At this point we are going to explain to you the actual reason why these minerals and vitamins are important to good health. As I am certain you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and bought a whole bag of apples.
Your heart is yet another thing which really can be helped when you eat apples. With all the substances that you will discover in apples, including fiber, they work together to help your heart health. You may even be surprised to discover that another way apples will help your heart is by lowering cholesterol. Something you should recognize is that many of the ingredients for a healthful heart are located in the skin of the apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I am sure you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And due to this you will recognize that apples may actually help people avoid the symptoms of Alzheimer's.
And now you understand why people tell you that you need to eat an apple every day. The huge benefits we covered are only a few of the benefits that eating apples can offer. If you look and ask around, you'll come to see that the benefits can seem to be limitless. When you go shopping again, don't forget to purchase some apples, their in the produce department. It can truly help your overall health for short term and for the long haul.
About the Author:
Sabriel S Lacey has put together still more awesome natural living tips including the very best way to make homemade deodorant Ms. Lacey's website also offers a free organic gardening Ebook and free wonderful guides for healthy living information
No comments:
Post a Comment